Workout: Chest Routine

Still trying to make this blog more lifestyle and add some posts on fitness, nutrition, etc. So, here’s a chest workout I did a couple of days ago with a new friend, Trey, I met at my local LA Fitness. The guy was a beast, telling me to pretend I was in a fight during the workout, and:

“we made these weights, they didn’t make us”

So here’s the program:

Incline Barbell
Example
5 X 15, 12, 5, 5, 5 reps

Incline Dumbbell
Example
4 X 15 reps

Decline Press Machine
Example
4 X 8-15 reps

Standing Cable Flies
Example
(chest out, legs bent, looking upwards)
3 X 10 high, 10 middle, 10 low crosses = 30 total reps per set
Super-set with chair dips (bent legs) until failure

Pull-ups
Wide grip – 10 reps
Wide grip curl ups – 10 reps

Safe to say you’ll be feeling this the day after! Let me know if you’ll be trying it out, or if you recommend any other programs!

Advertisements

One thought on “Workout: Chest Routine

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s